Whether you are a long haul driver or a worker who uses a car to reach the workplace on time, having good health can make a difference between a life and death situation. Sticking to a healthy diet becomes even more challenging when you’re frequently on the road and need both energy and alertness to complete the journey. As a result, you end up having an unhealthy lifestyle that eventually leads to weight gain. Various researches show that distracted drivers are the main cause of accidents on the road. However, with simple and easy to follow diet programs, you can stay energized, alert and avoid burnout.
Here are some reasons as to why good health and a nutritious diet will make you a better driver.
Improves eyesight
Having good eyesight is essential for every driver, including those who are going for their drivers test for the first time. Recent research shows that balanced diets rich in nutrient-rich foods that are laden with Vitamin A which promotes good vision, a well-functioning immune system, and bone growth. You can get this vitamin from animal-derived food products such as omega 3 fatty acids as well as colourful fruits and vegetables like carrots.
Boosts memory
A healthy diet improves memory, concentration and thinking skills which will come in handy when faced with a difficult driving decision in which you have to make a quick decision. While coffee may make you more alert, the trick to staying healthy is to drink it in moderation. Go for foods that are rich in Vitamin E such as avocado, peanut butter, dark green leafy vegetables, and nuts.
Healthy diet and nutrition have a crucial role in the overall well-being of a driver. While it can be hard for a driver to exercise and eat a healthy meal especially when they have to be in the car for many hours, the trick is to start with small habits. By choosing to live a healthy lifestyle, you will keep your body safe from any work related injuries.
Healthy Diet Is Important For Drivers
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Trustindex verifies that the original source of the review is Google.Passed on first try! Jagar is a respectable and very punctual instructor that is strict on his students, but teaches well.Christopher Lee2021-09-23
Trustindex verifies that the original source of the review is Google.You will not regret having him as your driving instructor, great communicator and training techniques.Gary Whynter2021-09-23
Trustindex verifies that the original source of the review is Google.Jagar is very knowledgeable instructor. His technic of teaching is amazing, patient, explain all rules clearly using printed pictures help visualize things, and very cautions which new students always need to feel safe in the driving school car. I would recommend him to all friends. Thanks JagarBayan Hajo (Baya)2021-09-17
Trustindex verifies that the original source of the review is Google.I had good experience with my instructor (Jagar) at the Bayan Driving Academy. Instructor Jagar was very professional, trained me well and properly throughout my time with him and built more confidence in me, which made me pass my road test. 👍🏿oluwakemi azeez sanni2021-09-02
Trustindex verifies that the original source of the review is Google.Jagar is one of the best instructors you ever need . I will recommend to all my friends. Thank you so much 🙏Annick Ndenza2021-08-31
Trustindex verifies that the original source of the review is Google.Jagar is a great professional who was methodical in explaining all the rules here in BC that you are required to know for your road test. He used various printed sheets and props to explain the rules. I cleared my class 5 road test on my first attempt with Jagar's help! Would definitely recommend him to others!Harikrishna K2021-07-30
Trustindex verifies that the original source of the review is Google.I’d always cancel my road test because I felt like i wasn’t well prepared…..until I came across Bayan driving academy school. Jagar my instructor was very calm and efficient. He explained things clearly and slowly to ensure that I understood everything. I recently passed my class 7 on my first attempt!!! I highly recommend this school to anyone. Thank you JagarPassie2021-07-29
Trustindex verifies that the original source of the review is Google.Jagar was the best driving instructor I could’ve had! He was nothing more than patient with me and made me feel comfortable with my anxiety when I didn’t feel 100%. He has implemented some of the best skills that I keep with me and still practice till this day. He is professional, super experienced, and very clear and concise which is so important when learning! He will always give you feedback and make driving feel much smoother! I would definitely recommend Jagar to anyone and everyone, thank you so much again!Nikki2021-07-28
Trustindex verifies that the original source of the review is Google.Jagar is very professional and honest. Thanks to him my son now has his “N”. He encouraged my son and made him feel very comfortable. I highly recommend him to anyone that needs driving lessons!Kay Narlin2021-07-28
Trustindex verifies that the original source of the review is Google.Such a professional teacher and very helpful. He gives amazing tips that definitely helps in the exam. Passed on the first try and all thanks to him 😊nessrin nono2021-07-28
